As a therapist I strive to create a space that fosters the feeling of being seen, heard, and understood. In our work together, we won’t just examine what’s painful or unresolved we’ll also bring to the forefront what has sustained you, what brings you meaning, and the moments of joy that often go unnoticed. These are the threads we’ll follow to help you reconnect with a deeper sense of self and possibility.

Sessions are currently offered virtually to ensure greater accessibility throughout the state of Florida. I invite you to schedule a free 15-minute consultation a space to get a sense of how I work, and to begin clarifying what you hope to cultivate through this process.

A woman connecting with her therapist and feelings seen/heard.

What to expect in your first session.

From CJ’s Desk

Weekly Notes

  • More about me

    Throughout my life, I’ve been honored to walk alongside people who feel disconnected in their relationships with others and with themselves. Early on, I felt a deep call to serve, which led me into ministry as a pastor to youth and young adults. In that role, I had the privilege of holding space for those navigating life transitions, wrestling with identity, and asking meaningful questions about faith and belonging.

    As I became more aware of the emotional and relational needs that were going unmet, I felt drawn to deepen my understanding of healing from a clinical perspective. Since then, I’ve had the opportunity to work as a community-based therapist in a variety of settings from commercial insurance environments to agencies serving our most vulnerable populations. These experiences continue to shape the way I show up for clients with compassion, curiosity, and respect for the complexity of their stories.

  • My Therapeutic Approach

    My approach is both person-centered and evidence-based. I draw on practices like CBT, DBT, and motivational interviewing to support clients in navigating anxiety, depression, trauma, and major life transitions. The core of our work is a collaborative process of gaining self-awareness and developing the skills needed to regulate your emotions, challenge unhelpful thought patterns, and make choices that align with your truest self.

  • My Intention in Session

    To hold space for you to be fully human without judgment, without pressure.

    To reflect, clarify, and help you find what’s real.

    To assist you in taking small, meaningful steps toward what you want to bring into your life.