“Connection is the energy that is created between people when they feel seen, heard and valued - when they can give and receive without judgement. ”
Family Therapy
Family life is complex often marked by love and loyalty, but also by pain, misunderstanding, and patterns that repeat across generations. Conflict is not a failure of connection; it is an invitation. An invitation to slow down, to listen more deeply, and to understand what lies beneath the surface. True peace doesn’t come from avoiding discomfort it comes from our willingness to meet it with open hearts and steady presence.
Family therapy offers a space to pause and bring mindful attention to what’s often left unspoken. When each person feels seen, heard, and respected, something powerful begins to happen. We create the conditions for healing not by forcing resolution, but by fostering compassion, insight, and courage. Together, we explore the wounds that shaped us, the defenses that protected us, and the possibility of showing up differently.
Even what feels broken can be mended. Repair is possible not because we erase the past, but because we choose to meet it with awareness, humility, and love. In this space, we practice turning toward each other, again and again, and rediscover what it means to belong to one another.
Parenting
At our core, we are all asking a quiet, persistent question: “Am I good?” the earliest place we look for that answer is in the eyes of our parents. As parents, we often long to affirm our children but in the busyness of life, in moments of frustration or fear, we may miss the mark. Even with the best intentions, we can struggle to offer the unconditional presence that helps our children feel safe, seen, and deeply valued.
Parenting is not about perfection it’s about cultivating a relationship that balances guidance with respect. Our work with parents is centered on recognizing what’s already going well, and gently expanding from there. We support parents in shifting from reactive patterns to more responsive, attuned interactions.
Children don’t require us to be identical in our approach but they do need us to be aligned in our intention. This is the space we cultivate together.
Adult Family Therapy
As we grow into adulthood, we each develop a unique and deeply personal set of core beliefs, values, and expectations that guide our lives. This process is a fundamental part of becoming our own person. However, these individual truths can often come into tension with the long-standing family narratives and traditions we were raised with, creating feelings of disconnection or uncertainty about how to move forward.
These conflicts aren't just about present-day disagreements. The tension often brings to the surface the beliefs about self that were shaped by our historical family experiences and old, unresolved hurts. These unaddressed past wounds become the foundational lens through which we view current family dynamics, making it difficult to extend empathy or engage in healthy communication with one another.
My work with adult family members is dedicated to exploring these complex dynamics at their source. We'll identify the underlying beliefs and family narratives that contribute to the conflict, fostering a mutual understanding of why each person sees the world the way they do. This process allows us to address long-standing tensions, recalibrate roles, and rebuild trust.